Our son Eric always had trouble getting to sleep at night. And starting at age three when he had to get up early to go off to pre-school and later regular school, the issue of getting him to bed and from there to sleep was always a daily challenge. His mind would race and he would resist letting go of the day. His sister Emma, three years younger but with just as active a mind, was right there with him, and in need of some sort of serious transition to get to sleep at night. Continue reading →